Visualizing illumination during meditative practice often involves focusing on specific hues. The concept of radiant, pure luminosity serves as a focal point for concentration, promoting a sense of tranquility and clarity. This technique can be compared to other visualization methods, such as focusing on a calming image or repeating a mantra, all of which aim to quiet the mind and enhance focus.
This practice may offer several potential benefits, including stress reduction, improved concentration, and enhanced self-awareness. Some practitioners believe that focusing on specific wavelengths of light during meditation may influence emotional and spiritual well-being. While scientific evidence supporting these claims is limited, the practice has historical roots in various spiritual traditions, suggesting a long-standing perceived value.
